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Jul 15, 2019·While teeth grinding or teeth clenching more commonly occurs at night, called nocturnal bruxism, some people suffer from bruxism while they are awake. This is a problem because both teeth grinding at night and diurnal , or daytime bruxism, wears down your tooth enamel, causes sensitivity, and can even cause temporal mandibular disorder (TMD).

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Think positive. Practice actively letting go of negative thoughts. Before bed, take five minutes to address anxieties in your life by writing down your feelings and thoughts in a notepad. This practice can help calm any negative thoughts that could be triggering teeth clenching at night. Practice mindful awareness.

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Wearing a mouthguard when damage to your teeth could occur can help you prevent:

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Oct 30, 2021·There are two main types of mouth guards from the dentist for TMJ: Stabilization splints: These mouth guards cover all of your teeth and are designed to prevent clenching and bruxism. They can be either soft or hard, depending on your needs, and ease TMJ pain by helping jaw muscles to stop overextending or overworking.

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